Video Logs

There are always 2 voices on our shoulders...and they are talking to us constantly. They can help us or block us. It depends on the voice we empower and feed. I've found that when we start taking baby steps, the voice of doubt and fear fades away and we can truly start the journey to becoming better versions of ourselves.

We have to take advise from people who have created the life we want. And even then sometimes we need to adjust it to what feels right for ourselves. If they’re not where you want to go, then they don’t have the information to get you there. 
And if you’re willing to swap lives with them, then follow 100%

We are exposed to knowledge often but it only becomes wisdom when our life experiences allow us to understand and internalise that knowledge. 

Which kind of human are you? The one with a bias for action or a bias for inaction ? Have you ever been stuck in the sochalay 😂??

Empathy is probably most important life skill one can acquire. And yes, it can be acquired and learnt. It’s also the one of the most undervalued skill today because it’s often seen as being soft. It’s not a weakness! It’s a big strength.

So many times, we hold stress and anxiety in our body without even realising it. I’ve learnt to just pause for a moment and letting it go…Try it! You’ll be pleasantly surprised to feel the difference.